For the first time, Iyengar uses stories from. 'Revelation from a lifetime of studying yoga. Iyengar brings readers this new and more complete understanding of the yogic journey. He explores the yogic goal to integrate the body, emotions, mind and soul the role that postures and breathing play in our search for wholeness and how yoga can help us to live in harmony with the world.Ĭhapter 2: Stability-The Physical Body (Asana)Ĭhapter 3: Vitality-The Energy Body (Prana)Ĭhapter 4: Clarity-The Mental Body (Manas)Ĭhapter 5: Wisdom-The Intellectual Body (Vijnana)Ĭhapter 7: Living in Freedom including Asanas for Emotional Stability Iyengar brings readers this new and more complete understanding of the yogic journey. Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom.

Written with the depth of this sages great wisdom, Light on Life is the culmination of a masters spiritual genius, a treasured companion to his seminal Light on Yoga. A must-have for anyone who practises yoga or is interested in the teachings of the East. Iyengar, the world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living. A must-have for anyone who practises yoga or is interested in the teachings. Iyengar brings readers this new and more complete understanding of the yogic journey. Iyengar - The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom.ī.

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